In every love story, and your own self-love story, there is a descent into shadow and a return to light. Balance is not about staying in the dark or the light forever. It is about learning to move gracefully between them.
These 7 Sacred Prompts are your invitation to begin your journey back to sacred union within yourself. Each one is a doorway back into balance between your inner masculine and feminine, the shadow and the bloom, the cave and the garden.
Through these soul-aligned journal prompts, you’ll discover:
Reflective prompts that reveal where you’re out of alignment.
Gentle practices to restore emotional safety and trust within yourself.
Mythic inspiration from Hades & Persephone to remind you that descent and ascent are both holy.
Whether you are seeking harmony in your relationship or peace, trust, and balance within yourself, these prompts are a first step into the rhythm of sacred polarity.
Join our mailing list to get your free guide today and begin your journey Back to Balance. The prompts auto-delivers straight to your inbox so you can get started right away.
A 6 Week or 12 Week Coaching Experience for Inner Balance and Sacred Union with Ty & Kara.
The Story of Hades and Persephone is more than myth. It’s a mirror for our own evolution through this life.
You’ve been running on empty, stuck in cycles of overwork, emotional disconnection, or repeating patterns in love.
No matter how much you achieve, something feels misaligned.
Boundaries blur and leave you drained.
Past wounds echo in your relationships.
Safety, trust, and intimacy feel just out of reach.
You are not hopeless. You are simply caught in a cycle.
The story of Hades and Persephone is more than myth.
It is a map of our lives.
The Descent teaches us how to face shadow, build safety, and reclaim trust.
The Ascent reminds us how to rest, bloom, and live from joy.
The Union shows us how to balance masculine and feminine energies within—and in love.
This program is your guided journey through that cycle—so you can move from stuck and overworked… to balanced, whole, and in sacred connection.
By the end of our journey together, you will:
✔️ Feel emotionally safe and anchored in your own body.
✔️ Heal repeating patterns by meeting your shadow with compassion.
✔️ Create clear, loving boundaries that protect your energy.
✔️ Restore balance between rest and action—without guilt.
✔️ Deepen intimacy and trust in your relationships.
✔️ Walk with clarity, purpose, and a sustainable rhythm for life.
This program is for you if you are ready to:
Break free of cycles that keep you stuck.
Heal patterns of disconnection in love.
Rebuild trust—with yourself and your partner
Align your inner masculine and feminine for balanced living.
Create rhythms of rest and action that nourish instead of drain you.
Choose your path:
6 Week Foundational Journey or
12 Week Deep Immersion + Integration
Week 1: Entering the Cave – Safety & Shadow
Week 2: Emotional Safety & Boundaries
Week 3: Shadow Work & Self-Compassion
Week 4: The Ascent – Renewal & Flow
Week 5: Sacred Polarity – Masculine & Feminine Balance
Week 6: The Union – Integration & Commitment
6 Week Program Cost: $1111
Phase 1 – Descent (Weeks 1–4):
Safety, nervous system healing, boundaries, shadow work
Phase 2 – Ascent (Weeks 5–8):
Renewal, cycles, creativity, joy, intimacy.
Phase 3 – Union (Weeks 9–12):
Polarity in practice, conflict repair, embodied vision, eternal return.
12 Week Program Cost: $2,444
Weekly 90-Min Zoom Coaching Calls (teaching + practice + Q&A)
Sacred Workbook & Journal Prompts (aligned with each stage)
Guided Practices & Rituals (breathwork, polarity exercises, grounding tools)
Optional Community Space for reflection and support
Closing Ceremony to anchor your transformation

The descent is not something to fear—it is the doorway to your wholeness.
The ascent is waiting, the garden already inside you.
And the union is the life you’ve been longing to live.
Choose your path:
6-Week Journey: Foundations of Balance
12-Week Journey: Full Cycle of Transformation
Begin today, and walk the myth of Hades & Persephone as your own.
Enter your email below and we’ll send you the full details of each program, answers to all your questions, and a link to get started if you so choose. There is no obligation. We’re here when you’re ready. Enter your email below to learn more.
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Commit to Change. Own your Authenticity. Know your Values. Choose your Energy.
Ty & Kara Barlow are a husband-and-wife healing duo who blend emotional depth, trauma-informed therapy, intuitive coaching, and creative expression to help others recover their souls after trauma.
Ty is a licensed clinical mental health counselor, musician, and author. Kara is a certified life coach and fantasy fiction author. Together, they host the Heal with Ty and Kara podcast and help individuals and couples move from emotional survival into nervous-system-safe, joy-filled living.
Their work centers on trauma recovery, soul reclamation, sacred union, divine masculine and feminine balance, and building lasting connection in both relationships and business.
“Every secret garden has a key for you and me, cherish every moment sacredly, our realm built from the heavens for you and me”
~Ty Barlow
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